Salt + Core Pilates & Wellness
Where strength meets stillness
PILATES ● STRENGTH ● YOGA
Salt + Core was built on the belief that mindful movement can change the way you move through your day. From intentional Pilates and strength training to grounding yoga practices, our classes are designed to meet you wherever you are. Through precision, breath, and thoughtful pacing, each session helps you feel stronger, more open, and more at home in your body — creating space to reset, reconnect, and return to yourself.
What Our Clients Are Saying
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At Salt + Core, your practice is personal. Drop in when you need a reset, build consistency with a class pack, or choose unlimited to make mindful movement part of your everyday rhythm. Every session — from Pilates to strength to yoga — is guided with care, intention, and a community that’s genuinely happy to see you walk through the door.
We also offer private, duo, and trio sessions for more personalized support — all available under Book Appointments in Momence.
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